A freind say this was a good community so tonight I'm saying hello. Medium run in my family. I am just begining to chanell the messeges from my ancenters that are in another realm. I am also just starting on focusing energy and directing it. Although, I feel like I'm kind of practising by trail and error. If anyone has some suggestions onhow I can work on these areas and learn new skills I'd love to hear from you.